The Rosary Workout™ is a unique program to care for the body and soul together, blending Rosary prayer and meditation with the most modern principles of exercise science.
The Rosary Workout™ PRICE: $9.95
The Rosary Workout™ is available in a convenient ebook format which can be instantly downloaded to your computer. You will not receive a physical book in the mail. Instead, you will be directed to a download link after you purchase the ebook. Please save the ebook file on your computer after the download is complete. If you have any problems, send an email to contact@rosaryworkout.com
Information on obtaining a Rosary in various formats
How to pray the Rosary
The rich history and symbolism of the Rosary
Suggestions to aid in Rosary meditation
The blessings and benefits of Rosary prayer
The rewards of regular exercise
How to use prayer to overcome any difficulties with exercise
The basic principles of exercise science
Guidance in choosing the right type of exercise to fit your lifestyle and fitness level
Help with beginning an exercise program
Weekly exercise and spiritual goals
End-of-level assignments that foster personal growth both physically and spiritually
Extensive embedded links to expand your knowledge
And, of course, the workouts-- programs for beginners, intermediate and advanced fitness levels
Color-coded Rosary graphics help you visualize the workout instructions
Catholic viewpoint, faithful to the Magisterium
Over 250 pages of information and inspiration
Special introductory price of $9.95 for the first 5000 copies sold
10% of the purchase price of each item will be donated to charity.
The author, Peggy Bowes, is an experienced Health and Wellness counselor, an ACE-certified personal trainer and Lifestyle and Weight Management Consultant, SPINNING® instructor and former Air Force pilot with over 15 years' experience in the health an fitness industry.
